3 seared chops molasses sauce Recipes

chopped fresh basil, chopped fresh cilantro, low sodium soy sauce, fresh lime juice, chopped fresh mint, molasses, peeled minced fresh ginger, olive oil, curry powder, crushed red pepper flakes, garlic, minced, firm tofu, drained, cooked vermicelli (about 12 oz. uncooked pasta)

olive oil, chopped onion, fat-free , less-sodium chicken broth, dried blueberries, cider vinegar, molasses, salt, divided, freshly ground black pepper, divided, ground coriander, plums, pitted, peeled, and coarsely chopped (about 1 3/4 cups), bone-in center-cut pork chops (about 1 inch thick ), fresh parsley sprigs (optional)