3 sea zwt Recipes

molasses (or treacle), fresh active dry yeast, crumbled (or a 1/4-oz packet active dry yeast), whole wheat flour , stone-ground (or 4 1/2 cups stone-ground mixed with 1/2 cup white flour), sea salt (fine grind), canola oil, for greasing (or sunflower oil)

sea bass, black olives, onion, green pepper, red pepper, tomato, ripe, garlic cloves, unpeeled, fresh thyme sprig, summer savory, white wine, tomato sauce, salt , to taste, pepper , to taste