5 sauteed e Recipes

portobello mushrooms, sliced, purple onion, sliced, garlic, diced, kale or other green (mustard, collard, etc.), ribbed & roughly chopped, e.v. olive oil, soy sauce, a dash of bragg liquid aminos or liquid smoke

yellow (or red) bell peppers, butter, extra virgin olive oil, six 6-oz packages organic baby spinach leaves, trimmed

extra-virgin olive oil, garlic, chopped, black brine-cured olives , like gaeta, drained and rinsed, green brine-cured olives , like arbequina, drained and rinsed, basic tomato sauce , recipe follows, extra-virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt

fennel , fronds removed, finely chopped and set aside, extra-virgin olive oil, garlic, thinly sliced, red onion, thinly sliced, salt-packed anchovy fillets, filleted, rinsed, and patted dry, sambuca or other anise liqueur