3 sauce chicken jamaican pork Recipes

pork loin chops, chicken breast halves, chicken legs, allspice berry, fresh grated nutmeg, ground cinnamon, scallions, chopped, garlic clove, chopped, hot pepper, chopped, red wine vinegar, peanut oil or 1/4 cup vegetable oil, salt, fresh ground pepper, bay leaves, crumbled, pickapeppa sauce (see note )

plain fat-free yogurt, nonfat sour cream or 1/2 cup fat-free mayonnaise, garlic powder, fresh ginger, peeled and grated (more to taste, if desired), ground ginger, sesame oil, drops hot pepper sauce