4 satisfying veggies Recipes

chopped zucchini, chopped yellow squash, chopped carrot (1 1/2 small carrots), cooked brown rice, seasoned bread crumbs (i use 4cup salt free, ), homemade beans , combined (red and black ), egg substitute, garlic cloves, chopped, shallot, chopped, ground cumin, homemade chili powder (store bought is fine ), fresh ground pepper (or more to satisfy your taste)

potatoes, peeled and cut into 1-inch pieces (about 1-1/2 cups), sliced onion, sliced celery, carrot , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, broiler/fryer chicken (3 to 4 lb), cut up and skin removed, meatless spaghetti sauce, water, minced garlic, salt, dried oregano, dried basil, pepper

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper