3 sam big Recipes

old-fashioned oats, grape-nuts or ezekiel brand equivalent, shredded wheat, uncle sam cereal, ground flaxseed meal, raisins, handful of walnuts, banana sliced, kiwi sliced, grapefruit, milk substitute of choice

shrimp (shelled and deveined with the tail left on ), skirt steaks, garlic cloves, olive oil, kosher salt & fresh ground pepper, red wine vinegar, flat leaf parsley, top leaves only, fresh oregano leaves, lemon , juice of