3 salmon quiche low fat Recipes

canned pink salmon or 15 oz red salmon, eggs, beaten, nonfat sour cream, mayonnaise, shredded low-fat cheddar cheese, divided, grated onion, dill, almonds , slivered

pie shell, lox, chopped (i use lox bits, drained of oil & rinsed well -- regular salmon should work too!), low-fat milk, eggs, frozen spinach, thawed,drained,& chopped, garlic, minced, dijon mustard, more to taste, oregano, black pepper, nutmeg, green onions (green part only ) or 3 -5 chives, shredded cheese (preferably swiss or jack; but mozzerella s ok in a pinch!)