4 salmon fancy Recipes

salmon fillet (cut to fit into an 8x8 baking dish), coconut oil (you could use olive oil, i m sure), organic sodium-free seasoning (i use a blend of 21 organic spices from costco), honey (i used creamed , but use what you have on hand), organic mustard, black pepper (this gives it a kick, so...use less if you aren tsp excited about spice)

potatoes, peeled and cut up into 2-inch pieces, butter, spring onions, chopped fine (scallions), just over 7 oz. smoked haddock (not the yellow dyed stuff), just over 7oz . mixture smoked salmon , and any other cooked seafood of your choice, ie. shrimp, crayfish, etc, eggs, beaten, panko breadcrumbs, oil (for frying ), fresh lemon wedge, to serve

boneless salmon fillets, eggs, heavy cream, scallion, chopped, parsley, chopped, tarragon, chopped, capers, chopped, sun-dried tomatoes, chopped, lemon , juice of, salt and pepper, olive oil, balsamic vinegar, fancy mixed salad greens