7 salad without oil sugar Recipes

salad, romaine lettuce, fresh baby spinach, fresh hulled strawberries, sliced, seedless grapes (green, red , or a combo), pineapple chuncks (reserve the juice), prepared rotisserie chicken breast without skin and bones, cut into bite sized pieces (*optional), green onions chopped, sugared pecans, chopped pecans, butter, granulated sugar, dressing, light mayo, olive oil, reserved pineapple juice, milk, poppyseeds, raspberry vinagrette, granulated sugar

cabbage, chopped or 1 (16 oz) package coleslaw mix, green onions, finely chopped (use less if you like ), sliced almonds, sunflower seeds or 1/2 cup sesame seeds, uncooked ramen noodles (without seasoning ), butter (i use less than this), sugar, salt, pepper, canola oil or 1 cup olive oil (i use about 1/2 cup or less olive oil), apple cider vinegar

beets (3/4 lb without greens or 1 1/4 lb with), trimmed, sliced natural almonds, olive oil, minced shallot, fresh lemon juice, red-wine vinegar, sugar, salt, asian pear, mache or baby arugula (3 oz)

mung bean sprouts - clean, wash and drain, baby pea sprouts (dow miao) - wash and drain, stalk lemongrass - discard tough outer leaves , use bottom half only, fresh turmeric - scrape and julienne, fresh red chili - discard seeds and julienne, level tbsp fresh grated coconut (without skin ), crushed roasted peanuts, half tsp red pepper or red chili flakes (optional), dressing ingredients, fresh squeezed lime juice, roasted sesame oil, level tsp sugar or to taste, level tsp salt or to taste

beets without greens, fresh flat-leaf parsley leaves, salt , or to taste, sugar , or to taste, black pepper, extra-virgin olive oil, balsamic vinegar