10 salad with kale and beans Recipes

kale, almonds, avocado, pear, black beans, olive oil, red wine vinegar, salt, parmesan cheese

head of garlic, extra virgin olive oil, juice of 2 large lemons ( 1/3 cup), white beans (great northern beans or cannellini), sweet red bell peppers, kale ( 1 1/2 lbs), hot pepper flakes, salt and pepper to taste

raw kale, finely chopped, apple, chopped (i used fuji), craisins (or more to taste), toasted walnuts, coarsely chopped (optional), carrot, grated (i chopped mine in the food processor), celery, finely chopped (or sliced thin), edamame beans (can also use garbanzo beans-optional), mixed sprouts (of choice-optional-i used clover), tahini (well stirred), water (more or less depending on how thin you want your dressing), fresh lemon juice (may add a little more to taste), garlic cloves, minced, sea salt, honey (more or less to taste, may use other sweeteners)

delicata squash , halved lengthwise and seeded, olive oil, olive oil, balsamic vinegar, honey, kale, large stems removed , cut into 1-inch pieces, shallot, finely chopped, garlic clove, minced, red wine vinegar, coarse salt, fresh ground pepper, cranberry beans, drained and rinsed (or cannellini)

black beans, dried, chicken broth, cauliflower, kale, chopped, diced tomatoes, garlic, basil, oregano, salt, pepper

kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

fresh green beans , cut into 1-inch pieces, or 1 16-oz package frozen cut green beans, fresh ears of corn or 1 16-oz package frozen whole kernel corn, dried chipotle chili pepper, garlic, minced, white wine vinegar, balsamic vinegar, frozen orange juice concentrate, thawed, loosely packed fresh basil leaves, loosely packed fresh parsley, shallot, cut up, salt, ground black pepper, olive oil, tomato, chopped, plain croutons, purple flowering kale (optional)

frozen lima beans, frozen whole kernel corn, chpd seeded tomato (2 small), sliced green onion, snipped fresh parsley, red wine vinegar, italian dressing, dry mustard, kale leaf (optional)