4 rye yoghurt Recipes

grain (i mix steel-cut wheat, rye, linseed, sunflower and pumpkin seeds), water, butter, milk, fresh yeast, natural yoghurt or 200 g cottage cheese, sea salt, sugar, spices (optional, e.g. ground cumin , aniseed), flour (i mix 500 g wholemeal spelt, 500 g wholemeal rye, 200 g white wheat )

mayonnaise, yoghurt, horseradish, mixed herbs , parsley, chives, savory, salt, pepper, german rye bread or 4 slices caraway seed bread or 4 slices pumpernickel bread, butter, lettuce leaves, roast beef or 8 slices veal or 8 slices pork