7 round london broil cook Recipes
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canola oil and12 Morecanola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley35 min, 13 ingredients
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London Broil Ala Silarlondon broil beef (top round roast ), meat tenderizer and9 Morelondon broil beef (top round roast ), meat tenderizer, sugar, cooking sherry, soy sauce, honey, salt, accent seasoning, fresh garlic, fresh ginger, cayenne pepper55 min, 11 ingredients
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Round 2 Recipe - Beef and Cabbage Stir Fry (Sandra Lee)canola oil and15 Morecanola oil, beef strips and marinade, from satay, recipe follows, cornstarch, onion , cut into 1-inch pieces, head red cabbage, thinly sliced, cooked white rice, scallion, chopped, for garnish, top round or london broil, light soy sauce, canola oil, plus more for grill, lime juice, brown sugar, minced garlic, minced fresh ginger, scallions, thinly sliced, special equipment : 24 bamboo skewers, soaked in water 20 minutes20 min, 16 ingredients
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Tri-Color Pepper Steakscanola oil and10 Morecanola oil, top round beef or 1 1/4 lbs london broil beef or 1 1/4 lbs flank steaks, thinly sliced, assorted bell peppers (a mix of red, yellow and green, 2 lbs total), onion , sliced into half-moons (about 3 cups), garlic cloves, sliced, low sodium beef broth, dry red wine, low sodium soy sauce, fresh ground black pepper, cornstarch , dissolved in 1/4 cup cold water, cooked rice50 min, 11 ingredients
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