7 roma sauce cooking light Recipes

sized elbow macaroni noodles (or wagon wheels shape), butter, melted, half & half light cream (or milk), shredded low-fat cheddar cheese, shredded gouda cheese, cream cheese, habanero sauce (or hot pepper sauce), mustard powder, kosher salt , to taste, black pepper , to taste, light sour cream, eggs, lightly beaten, cooked lean ham, cubed, chopped jalapeno peppers (to your firey desire), bacon, raw and cut into 1-inch squares, breadcrumbs, parmesan cheese, roma tomatoes, sliced thin (or plum tomatoes)

elbow macaroni or 7 oz pasta shells or 7 oz spiral shaped pasta, cooked and drained, bacon, cooked and crumbled, mayonnaise, chili sauce, lemon juice, chicken bouillon powder, light brown sugar , to taste, tabasco sauce , to taste, roma tomatoes, seeded and chopped, chopped green onion, sliced lettuce

olive oil, onion, finely chopped, garlic clove, minced, tomatoes, chopped and seeded (1 lb), dry red wine, balsamic vinegar, salt, divided, fresh ground pepper, divided, fresh basil, chopped, divided, fresh thyme, chopped, divided, boneless skinless chicken breast halves

chicken filling , recipe follows, cooked long grain rice, tomato sauce, heated , recipe follows, green bell peppers, olive oil, salt, pepper, minced parsley, for garnish, chicken legs, skinned and deboned, olive oil, diced onion, mushrooms, chopped fine, garlic cloves, minced, egg, lightly beaten, chopped fresh parsley, salt, freshly ground white pepper, chopped fresh thyme, ground cumin, olive oil, onion, minced, garlic, minced, tomato paste, roma tomatoes, peeled, seeded, and diced, homemade chicken stock, recipe follows or store-bought, heated, butter, cut into small pieces, basil , chiffonade, salt and freshly ground black pepper, chicken bones , including necks and feet, coarsely chopped, carrot, peeled, trimmed , and cut into 1-inch slices, onion, peeled, trimmed, and quartered, celery stalk, trimmed , and cut into 1-inch slices, leek, cleaned, trimmed , and cut into 1-inch slices, fresh thyme, fresh parsley with stems, bay leaf, whole white peppercorns

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)