4 rocco grilled with Recipes

pam cooking spray, garlic cloves, 3 of them chopped, ezekiel bread, boneless skinless chicken breasts , about 1-1/3 lb, nu-salt, fresh ground pepper, nonfat sour cream, dijon mustard, lemons , juice and zest of, grated pecorino romano cheese, head romaine lettuce, cleaned and cut into bite-size pieces

baby cuttlefish, cleaned, garlic, minced, olive oil, dry white wine, onion, minced, salt and pepper, to taste, parsley, minced

pam cooking spray, boneless skinless chicken thighs , about 1-1/2 lb, nu-salt, fresh ground pepper, red onion, small dice, jalapeno, chopped fine, tomato, small dice, mango, small dice, limes , juice and zest of, chopped fresh cilantro