3 robin spinach dip Recipes

frozen chopped spinach, drizzle evoo, margarine, white onion, chopped, red pepper, chopped small (optional), chopped garlic, worcestershire, red pepper flakes, seasoned salt, garlic pepper, juice of a lemon wedge, dry ranch, cream cheese (softened ), sour cream, dukes real mayo, parmesan, mozzerella, shredded (any white cheese works, i ve sued swiss, italian blend, asiago, last time i used havarti, pepper jack would be good, too), colby/moneterrey jack, shredded (i have used fiesta blend, too. sometimes i leave this 1 out, depends on what i have on hand - but i alawys add in the white cheese)., chopped red tomatoes (optional)

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil