6 roasted halves bulgur Recipes

  • Bulgur Greek Salad
    bulgur, boiling water, lemon juice, divided, salt, divided and
    13 More
    bulgur, boiling water, lemon juice, divided, salt, divided, cubed cooked chicken breast, chopped cucumber, tomatoes, halved, greek olives, minced fresh parsley, roasted sweet red peppers, drained and chopped, chopped red onion, minced fresh basil, olive oil, dried oregano, pepper, cayenne pepper, crumbled feta cheese
    20 min, 17 ingredients
  • Spicy Grain Soup
    pearl barley, water, short-grain brown rice, bulgur and
    17 More
    pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds
    1 hour 30 min, 21 ingredients
  • Chicken-Avocado Salad
    olive oil, orange juice, sherry vinegar, salt, pepper and
    6 More
    olive oil, orange juice, sherry vinegar, salt, pepper, cooked bulgur, shredded roasted chicken, sliced avocado, tomatoes, halved, feta cheese, chopped fresh cilantro
    11 ingredients
  • Roasted Bell Pepper Halves Stuffed with Bulgur and Spinach Roasted Bell Pepper Halves Stuffed with Bulgur and Spinach
    red bell peppers (2 large and 1 small) and
    12 More
    red bell peppers (2 large and 1 small), yellow bell peppers, olive oil, divided, water, coarse or medium bulgur, salt, dried currants, pine nuts, ground cumin, fresh baby spinach leaves, chopped fresh mint, chopped fresh dill, crumbled feta cheese (about 4 oz), divided
    13 ingredients




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