3 ricotta roast spinach bean Recipes

water, salt, couscous, uncooked, canned black beans, drained, no-salt-added corn, drained, canned sliced water chestnuts, drained, roasted red peppers , in water,drained and cut into strips, minced green onion, minced pickeled jalapeno peppers, part-skim ricotta cheese, balsamic vinegar, sesame oil, ground cumin, vegetable oil cooking spray, fresh spinach leaves

sweet potatoes (orange chopped), sheet puff pastry (25% reduced fat thawed), low-fat ricotta (fresh ), egg (50 g), peas (frozen 1/2 cup), italian parsley (fresh shredded ), ground black pepper, tomatoes (halved ), balsamic vinegar, baby spinach (leaves 4 cups), cannellini beans (rinsed and drained ), carrot (peeled into long ribbons), lebanese cucumber (peeled into long ribbons)