3 rich nutty Recipes

rolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)

butter twists: rich sour dough recipe made with only 1 tbsp of sugar, granulated sugar, cinnamon twists: add 2-3 tsps of , or to taste, to the sugar before rolling the pastry, nut and fruits twists: sprinkle the pastry with raisins and s or candied fruits to your taste before folding in half and cutting in strips.