3 rice working moms Recipes

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

green peppers, ground beef, uncooked, cooked rice (minute rice works well), condensed tomato soup, water, eggs, sugar, minced garlic, diced onions, seasoning salt