7 rice cake breakfast Recipes

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

cooking oil (vegetable, canola), cooking onion, chopped, fresh tomato, chopped, sea salt , to taste, fresh ground black pepper , to taste, sweet butter (optional), fresh cilantro, chopped (optional), unrefined extra virgin olive oil, pita bread, to serve (we eat with rice cakes or rice crackers to be gluten free)

unsalted rice cakes, spreadable light cream cheese, fresh berries or 2 cups fruit

milk, cream, sugar , plus, sugar, salt, cream of wheat (or cream of rice or quick grits), eggs, lightly beaten, almond extract, chopped almonds, golden raisin, whole wheat bread crumbs