3 rice bean cauliflower spinach Recipes

brown rice, black beans 104221, kidney beans 104228, spinach, soy cheese 57736, head cauliflower, zucchini, yellow, garlic, light silken firm tofu 16164, flour, salted margarine 120800, salt, pepper, pine nuts

basmati rice, vegetables (red & yellow bellpeppers, potatoes, carrot, cauliflower, green beans, green peas), cumin seed, cardamoms, bay leaves, cinnamon sticks, ghee, onion, salt, spinach, coriander leaves, ginger, garlic, coriander-cumin powder, green chilies