4 red pepper asparagus rice soup Recipes

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

vegetable oil, onion, minced, garlic, minced, grain rice, butter (optional), fresh asparagus (can use 8 oz package. frozen ), broth (chicken or vegetable), seasoning salt (optional), red pepper flakes (optional), ground black pepper (i use white pepper), cream (or 1 tbsp unsweetened soymilk or milk), saffron (optional), croutons , 3-4 per bowl, fresh ground pepper

cooked rice, salt, divided, pepper, divided, frozen cut asparagus, thawed and drained, boneless skinless chicken breast halves, cut into 1-inch strips, vegetable oil, sliced fresh mushrooms, green onions, chopped, chopped sweet red pepper, condensed cream of mushroom soup, undiluted, mayonnaise, lemon juice, salt-free seasoning blend, shredded cheddar cheese