4 rbs Recipes

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

conch (thawed and cleaned ), bacon, crumbled, onion, chopped, carrot, diced, celery, diced, potatoes, diced, diced tomatoes (hunts), frozen corn kernels, water, dry sherry, minced clams, clam juice, garlic (minced ), salt, black pepper, dried thyme, hot sauce (or to taste)