5 raw vegetable wrap Recipes

eggplant, peeled cubed, zucchini, cubed, yellow squash, cubed, mushrooms, quartered, red onion, sliced, red bell pepper , cut into strips, garlic cloves, sliced, olive oil, salt and pepper, raw spinach, garlic cloves, low-fat mayonnaise, vegetable oil, parmesan cheese, salt and pepper, burrito-size low-fat flour tortillas

raw pork, shredded, raw chicken breast half, shredded, raw small shrimp or 1/2 lb shrimp, cut into small pieces, head cabbage, shredded, dried chinese mushrooms , soak in boiling water, stems removed & shredded, scallions, shredded, chicken stock, salt (to taste), dry sherry, sugar, vegetable oil , to stir fry and deep fry, cornstarch, mixed with water to use as binder, sesame oil, beaten egg, egg roll wraps or egg roll wrap

dried fine, chinese egg noodles, mango, skinned, stoned and thinly sliced, prawns, raw, shell on , headless, each about 8 cm, salt, vegetable oil , for deep frying, rice wine vinegar, caster sugar, red birds eye chile, very thinly sliced , seeds and all

oyster sauce, soy sauce, sesame oil, sugar, salt, vegetable oil, knob fresh ginger, peeled and minced, garlic cloves, minced, green onion, white and light green parts only, thinly sliced, celery rib, minced, shiitake mushrooms , stems discarded, and caps thinly sliced, head napa cabbage or 1/2 head chinese cabbage, thinly sliced, raw shrimp, peeled, deveined and diced, ground pork, egg roll wraps, egg, beaten, peanut oil or 2 -3 cups vegetable oil, for frying, chinese mustard , plum sauce or sweet chili sauce, for serving