7 raw medley Recipes

roughly chopped raw vegetables (i like a combination of carrots, red onions, cucumbers, tomatoes, green or red bell peppers, and zucchini), feta cheese, crumbled, sliced kalamata olives, torn basil leaves, extra-virgin olive oil, balsamic vinegar, salt and freshly ground black pepper, to taste

uncooked extra wide whole wheat egg noodles (such as healthy harvest), mandarin orange sections, drained , reserve liquid, sliced mushrooms, drained , reserve liquid, cornstarch, butter or 2 tbsp margarine, raw shrimp, peeled, deveined, fresh snow pea pods, ends removed, fresh broccoli florets, green onion, sliced, garlic powder, soy sauce (to taste)

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

assorted shelled raw seafood (such as crab, shrimp, and scallops), butter, fontina cheese, grated, gruyere cheese, grated, old bay seasoning, flour tortillas (white , wheat), diced fresh parsley

flank steaks, sliced thin, peeled and deveined shrimp, basmati rice, raw, portabella mushroom, chili peppers, diced (mild or hot depending on your taste), white onion, diced, garlic, chopped fine, tomatoes, diced, balsamic vinegar, salt, pepper, olive oil