6 rainbow trout milk Recipes

egg whites, skim milk, blue cornmeal, raw rainbow trout, skinless,cut into four pieces, hot pepper sauce , to taste, lemon, quartered

fresh perch fillets or 3 lbs pickerel fillets (walleye) or 3 lbs northern pike fillets, boned and skinned or 3 lbs rainbow trout, filltes boned and skinned or 3 lbs lake trout fillets, boned and skinned (also works with cod, sole and haddock), premium brand salt and vinegar potato chips, lard (1/3 lb to fry ), eggs, milk

asian marinade and dressing (recommended: wishbone), rainbow trout fillets, 6 to 8 oz, all-purpose flour, salt, freshly ground pepper, eggs, milk, japanese bread crumbs (recommended : panko), butter, vegetable oil, pineapple rings (reserve juice for dipping sauce), wilted asian slaw , recipe follows, oriental rice timbales , recipe follows, cilantro dipping sauce in lime cups, recipe follows

rainbow trout, whole approx . 6 oz each, green onions, sliced, celery, finely chopped, margarine, soft breadcrumbs, cilantro, snipped, lemon juice, dried basil, dried dill weed, skim milk, cornstarch