8 quinoa capsicums Recipes

olive oil , extra virgin, capsicums, tops off , seeds and pith removed, pumpkin seeds, onion, finely chopped, garlic cloves, finely chopped, chili powder, vegetable stock, quinoa, corn kernels, rinsed and drained, olive, pitted and chopped, parsley, chopped, avocado, mashed, sour cream, to serve

water, quinoa, rinsed, drained, olive oil flavored cooking spray, asparagus , woody ends trimmed, cut into 4cm lengths, red capsicum, halved, seeded, coarsely chopped, feta, crumbled reduced-fat, sunflower seeds, shallots, trimmed, thinly sliced, parsley, chopped, lemon juice, fresh, honey, olive oil, sweet paprika, baby rocket

uncooked quinoa, carrot, grated, red capsicum, chopped, parsley, chopped, coriander, chopped, spanish onion, chopped, lemon juice or 1 tbsp other citrus juice, tamari soy sauce or 1 tbsp soy sauce, fresh ginger, finely chopped, garlic cloves, chopped finely, fresh chili pepper

quinoa, diced red capsicum, edamame (shelled and boiled ), onion, diced, dried cranberries, totasted pine nuts, olive oil, white wine vinegar, dijon mustard, sugar, salt and pepper

red kidney beans or 1 cup black beans, cooked, quinoa, corn on the cob , kernels removed, pumpkin, cubed, red capsicum, diced, tomato, diced, red onion, diced, coriander, chopped, olive oil, ground cumin, sea salt, black pepper, lemon , juice of

plain yogurt, fresh lime juice, curry powder, fresh ginger, finely grated, salt, black pepper, rice bran oil, quinoa or 1 1/3 cups amaranth, mangoes, firm-ripe, peeled, pitted and cut into 1 cm chunks, red capsicum, 1/2 cm, diced, chili, fresh, seeded (if desired for less heat ), mint, chopped fresh, peanuts , salted roasted, chopped