3 quick white spinach stew Recipes

stewed tomatoes, spinach, drained, artichoke hearts, drained, zucchini, sliced into 1 inch strips, yellow squash, sliced into 1 inch strips, onion, sliced, garlic cloves, sliced, white shoepeg corn, drained, olive oil, fresh basil, chopped, salt and pepper

lean stewing beef, cooking oil, yellow squash , halved lengthwise and cut into 1/2 inch slices, carrots , cut into 1/2 inch slices, chopped onion, garlic, minced, dried thyme, dried basil, beef broth, dry red wine or 1/4 cup white wine, chopped fresh spinach, quick-cooking white rice