5 quick sweet dish Recipes

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or celery root, minced fresh gingerroot, olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced-sodium soy sauce

water or 1 cup milk (for a richer, heartier dish; i use ; or use a combination), sugar, saffron, semolina , roasted until it just starts to turn a very pale brown, ghee or 2 tbsp clarified butter or 2 tbsp melted butter, divided, ground cardamom, chopped cashews

quick cooking couscous, knob of butter, raisins, sweet paprika, boiling water, salt to taste

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce