6 quick sort Recipes

rolled oats, not the quick kind, cracked wheat, oat bran, wheat bran, barley, steel cut oats, flax seed, frozen berries (optional) or chocolate chips (optional) or raisins (optional) or honey (optional)

dried red beans , sorted, rinsed and quick soaked in 6 cups water, bacon , cut into 1/2-inch slices, whole yellow onion, chopped, stalks celery, chopped, bell pepper, chopped, garlic cloves, minced, kosher salt, black pepper, cayenne pepper, bay leaves, dried parsley, dried thyme, ham hock, smoked sausage , cut into bite sized pieces, browned in a skillet, for garnish, green onions, chopped, for garnish, whole avocado, chopped, for garnish

olive oil, white onion, chopped, garlic cloves, minced, lentils , sorted, frozen peas and carrot, brown rice, cooked, chicken stock (beef or vegetable would work too), tomato with chicken powdered bouillon (or 2 cubes), ground cumin, salt, pepper

red beans, quick soaked, rinsed and sorted, cooking oil (i prefer olive), your favorite sausage, cubed (i prefer andouille sausage), onion, chopped (about 1 cup), celery ribs, chopped-leaves and all, divided, red bell pepper, chopped, water or 5 cups chicken stock, tomato sauce or 1/3 cup ketchup, minced garlic, bay leaves (wrapped in cheesecloth or housed in a tea steeping egg), thyme leaves (or 1 fresh bundle, minced), smoked ham hock, worcestershire sauce, mesquite powder, brown sugar, italian parsley, chopped (for garnish ), favorite rice (i like a small grain or wild grain with this), hot sauce , your choice of brand (optional)