7 quick magical Recipes

quick oats, brown sugar , packed, baking powder, kosher salt, cinnamon, vanilla extract, milk, egg, creamy peanut butter, mashed bananas (optional) or 1/2 cup berries (optional)

quick oats, flour, flaked coconut, coarsely chopped walnuts, brown sugar, baking powder, butter or 1/2 cup margarine, melted, eagle brand condensed milk, realemon brand lemon juice

garlic, minced, chopped onion, chopped celery, thyme, olive oil, broth, carrots, diced, diced tomatoes, zucchini , cut into 1/2 inch slices, green beans, cut in 1 inch pieces, water, salt, quick-cooking barley, white beans, spinach leaves

lean ground beef, eggs, quick-cooking oats, dry onion soup mix, ketchup

scoop soy protein (like nature s plus spiru-tein), flax seed oil, frozen blueberries, ripe banana (or other fruits of your choice), apple juice concentrate or 1/2 tbsp honey, psyllium husks