5 quick jerk Recipes

boneless chicken , tenders, onions, chopped, celery, chopped, bell peppers, chopped, mild jerk sauce , low sodium fat free if available, gold medal wondra flour , quick mixing

papaya, diced, mango, diced, red onion, finely chopped, green pepper, finely chopped, cilantro, fresh, chopped, fresh lime juice, quick oats , unciiked, ketchup, caribbean jerk seasoning, egg, lean ground turkey

boneless chicken breasts, basil, onion powder, sugar, salt, thyme, allspice, cayenne pepper, garlic, black pepper, olive oil (for coating chicken)

butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade