5 quick dip ray Recipes

chickpeas, drained (garbanzo beans), tahini sesame paste, extra-virgin olive oil , a drizzle, crushed red pepper flakes, ground cumin, ground coriander, garlic clove, crushed, coarse salt , to taste, lemon, juiced, pita bread, grilled and cut into wedges for dipping

boneless pork loins, extra-virgin olive oil , for liberal drizzling, sea salt, freshly ground black pepper, onions, very finely chopped, garlic, thinly sliced or finely chopped, red fresno chile pepper, fresh rosemary sprigs, needles stripped and finely chopped, fresh thyme leaves, chopped, potatoes, halved, fennel seed or pollen, white wine or chicken stock, creamy mushrooms and kale, recipe follows, mixed mushrooms , wiped clean (recommended: shiitake, porcini, cremini), extra-virgin olive oil, garlic, thinly sliced or finely chopped, chopped fresh thyme, very thinly sliced fresh sage leaves, bundle black kale , lacinato or dinosaur kale, washed, stripped and shredded or chopped, salt and freshly ground black pepper, freshly grated nutmeg, marsala wine, cream, freshly grated pecorino cheese, poblano peppers, jalapeno peppers, extra-virgin olive oil, onions, chopped, garlic, chopped or sliced, tomatillos, peeled and chopped, salt and freshly ground black pepper, a handful fresh cilantro leaves, ground cumin , half a palmful, honey, chicken stock, cooked pork, finely chopped, limes, chicken stock, milk, quick cooking polenta, shredded manchego cheese, suggestion: serve with the cheesy polenta or warm tortillas, chips for dipping, wrapping or dunking.

chickpeas ( garbanzo beans), drained, tahini sesame paste , found in both dairy and dry specialty foods sections, a drizzle extra-virgin olive oil, crushed pepper flakes, palm full ) ground cumin, palm full ) ground coriander, garlic, crushed, coarse salt, lemon, juiced, pita breads, grilled and cut into wedges for dipping

skim milk ricotta cheese, sun-dried tomato pesto, leaves basil, chopped thinly, pita bread , cut into pizza triangle shapes, regular or 4 whole wheat, olive oil flavored cooking spray, garlic powder, dried oregano, carrots, cut into long sticks, celery ribs, cut into long strips, head cauliflower, cut into bite-size pieces, head broccoli, cut into bite-size pieces