4 quick cereal quinoa Recipes

almonds , silvered, quinoa, water, raisins, cinnamon, nutmeg, quick-cooking oatmeal, brown sugar or 2 tbsp maple syrup, vanilla yogurt or 1/4 cup milk or 1/4 cup soymilk or 1/4 cup half-and-half cream

chia seeds, quinoa flakes (and/or instant/quick oats), chopped dates (and/or dried figs, or other dried fruit), chopped walnuts (and/or pecans, almonds, cashews...), pepitas (and/or sunflower seeds, shredded coconut...), cinnamon, sea salt (optional)

water, quinoa, quick-cooking oatmeal, maple syrup or 1 -2 tbsp honey or 1 -2 tbsp brown sugar, flax seeds (ground or whole ), blueberries, fresh or 2 tbsp blueberries, frozen and thawed, milk (optional) or half-and-half cream (optional) or vanilla yogurt (optional) or soy (optional) or almond (optional)