3 quick baked pinch Recipes

whole wheat flour, all-purpose flour, cornmeal , preferably stone ground, quick-cooking rolled oats, sugar, baking powder, salt, baking soda, ground cinnamon (optional), freshly grated nutmeg or 1 pinch ground nutmeg, plain soymilk , plus, plain soymilk, oil, honey, ground flax seeds, zucchini, grated

onion, chopped, bacon , cut in matchsticks, kidney beans (or pinto), maple syrup, dry mustard, ketchup, tomato paste, garlic powder, onion powder