8 pumpkin cut slow Recipes

cooking spray (such as pam ), water, pumpkin puree, steel-cut oats, brown sugar replacement (such as splenda brown sugar blend), ground cinnamon, pumpkin pie spice

water, unsweetened applesauce, steel cut oats, shredded carrots, crushed pineapple, drained, raisins, granular no-calorie sucralose sweetener (such as splenda ) (optional), ground cinnamon, pumpkin pie spice, salt (optional)

penne pasta, zucchini, cut into 1cm cubes, butternut pumpkin, cut into 1cm cubes, extra virgin olive oil, garlic cloves, unpeeled, roma tomatoes, cut into 1cm cubes, red capsicums , grilled skinned cut into segments, yellow capsicum , grilled skinned cut into segments, salt and pepper, fresh basil, chopped

steel cut oats, low-fat milk, water, salt, cinnamon, divided (1/4 in with oats, 1/8 in with pumpkin), ginger, nutmeg, canned pumpkin puree, brown sugar

crusty bread -french, etc (day old) cut into 1/2 pieces, tart apples peeled,cored,shredded, goden raisins, semi-sweet choco chips, fat free egg product, water, sweetened condensed milk,low fat, pumpkin pie spice divided, fat free plain yogurt, sugar, apple juice

water, pumpkin, diced, steel cut oats, honey, ground cinnamon, salt, nutmeg