3 pumpkin apple coconut soup Recipes

cayenne, sugar, salt, unsalted butter, raw pumpkin seeds, unsalted butter, onion, finely chopped (about 1 cup), golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), minced fresh ginger, all-purpose flour, cumin, curry powder, chili powder, low-sodium chicken broth, pumpkin, light unsweetened coconut milk, salt and pepper, plain yogurt , for serving, optional

sweet onion (diced ), olive oil, mild curry paste, turmeric, gala apples (diced ), acorn squash (roasted the night before), pumpkin puree, chicken stock, apple juice, coconut milk