6 proof banana Recipes

butter (or margarine), sugar (less if brown , or non-calorie sweetener to equal same sweetness), eggs (or egg substitute), banana (measured with skins on, about 3 large or 4 small), flour (cook longer if using whole wheat), baking soda, chocolate chips, chopped walnuts

beet, cooked and sliced, banana, sliced, oranges, peeled and sliced, apples, cored and sliced, pineapple, cubed, lettuce leaf, pecan halves, dark rum (80 proof), lemon juice, honey

coconut rum , such as malibu, optional, spiced rum (around 80 proof), vanilla or coconut ice cream, unsalted butter, light brown sugar, kosher salt, cinnamon stick, green cardamom pod, crushed, firm bananas (slightly unripe is best), peeled, sliced in half lengthwise and then again across the middle, toasted coconut flakes, for sprinkling , optional, coarse sea salt, for sprinkling

butter, cut in cubes, light brown sugar, ground cinnamon, plus more for sprinkling , optional, ripe bananas, peeled , cut lengthwise and halved, banana liqueur, proof rum (recommended : bacardi 151), vanilla ice cream