3 promise this Recipes

vegetable oil, boneless skinless chicken breast , cut into 1 inch pieces, chopped onion, sliced carrot, sliced celery, chopped red bell pepper, pack pumpkin, chicken broth, hominy, sour cream (i prefer fat free), chopped fresh cilantro (parsley may be substituted), salt, ground black pepper (i prefer freshly ground ), dried oregano, crushed, ground cumin, ground nutmeg (i promise this is good)

this recipe is easy and can be adjusted accordingly - today i used half italian bread crumbs from progresso and half of my bread crumbs i made from my sun-dried tomato bread i had made earlier this month. this is a nice spicy and chunky styled crab cake - so enjoy! you can also make small balls of them and deep fry - but i do fine with sauteeing them in the skillet to make it less fattening., ok here we go ..., onion chopped fine, green pepper chopped fine, red pepper chopped fine, more of lump crab meat (ok to use more affordable imitation crab meat- sssh i won tsp tell a soul if you don t, i promise!), olive oil, pepper, old bay seasoning, herbs de province, worcestershire sauce, zest and juice of 1 lemon, bread crumbs, eggs, mayonnaise, dijon mustard, dry mustard, butter, white wine (optional - but it did add that extra something, equipment needed, skillet , bowl