3 potatoes cashew gravy Recipes

baking potatoes, vegetable oil, garlic, minced, soymilk, soy margarine, nutritional yeast (optional), margarine, onion, flour (whole wheat pastry is good), ground cashews, vegetarian chicken broth, tamari (i use braggs liquid aminos) or 5 tbsp soy sauce (i use braggs liquid aminos), crushed garlic, pepper

diced potatoes, sliced carrots, head cauliflower , cut in bite-sized pieces, stalks broccoli, diced onions, bay leaves, crushed sage, water, raw cashews, tamari ( or to taste), arrowroot or 3 tbsp tapioca starch or 3 tbsp cornstarch