4 pot white fish stew Recipes

olive oil, dried onion flakes (or 1/4 cup chopped onion), beef broth, bay leaves, dried thyme, red pepper flakes, salt, worcestershire sauce, frozen baby lima beans, stewed tomatoes (with basil and garlic), potatoes (4 medium, chopped ), tilapia fillets (or any mild white fish), mexicorn (whole kernel corn and peppers)

white fish fillets, carrots, sliced, onion, chopped, tomatoes, roughly chopped, tomato puree, garlic clove, crushed, mixed herbs

tomatoes , with juice crushed (1 large or 2 15oz cans), tomato sauce (1 small can), onion (chopped ), white wine, olive oil, minced garlic cloves, parsley, chopped, green pepper, chopped, hot pepper, chopped (optional), salt and pepper, thyme, basil, oregano, paprika, cayenne pepper, cod fish fillet (deboned cubed), dozen prawns, dozen scallops, dozen mussels, dozen clam (can use canned )