6 pot very stew Recipes

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

stew beef in 1/2 inch cubes, tomato paste, brown sugar, red wine vinegar, red wine, cumin, garlic cloves, salt, freshly ground black pepper, cinnamon or more to taste, bay leaf, raisins

chuck roast, flour, water, kosher salt, lipton onion soup mix (just use 1 packet), celery ribs, chunked, with leaves, carrots, peeled and chunked, new potatoes, very small ones, halved, onions, quartered, parsnip , pared and sliced into coin-sized pieces, rutabaga, black peppercorns, montreal brand steak seasoning, bay leaf, hungarian paprika, dried herbs, stewed tomatoes , with juice

pasta (macaroni,shells,etc. 2 cups uncooked), ground beef, onions, chopped, garlic cloves, minced, stewed tomatoes, spaghetti sauce (catelli parmesan & romano works very well), mushrooms, undrained, sour cream, mixed cheese, shredded (approx . 2 1/2 to 3 cups)