4 pot jerked Recipes
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onion, cut into 8 pieces and9 Moreonion, cut into 8 pieces, ground ginger (or 1 tbsp minced crystallized ginger), habanero pepper, seeded, deveined, finely minced (wear gloves-you may adjust this to what heat level you want), ground allspice, dry mustard, fresh ground black pepper, red wine vinegar (or balsamic), soy sauce, garlic cloves, crushed and minced, chicken tenders4 hour 15 min, 10 ingredients
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Crock Pot Sweet Potato & Black Bean Stewsweet potatoes, peeled and cut into 1 inch pieces and9 Moresweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)5 hour 15 min, 10 ingredients
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