5 pot barley bake Recipes

spanish onion, celery ribs, leaves included, garlic cloves, fresh thyme, fresh rosemary, fresh savory, pot barley, dried red lentils, vegetable broth, sliced mushrooms, drained, paprika, fennel seed (optional), tabasco sauce (optional), salt , to taste, fresh ground pepper , to taste

lean or extra ground beef, onion, chopped, canola oil, red or yellow pepper, chopped, garlic cloves, crushed, tomatoes (diced, whole or stewed ), cooked red kidney beans or 1 (19 oz) can kidney beans, rinsed and drained, baked beans, salsa, broth (beef, chicken or vegetable) or 1 cup tomato juice, pearl or pot barley (pot barley takes longer to cook), chili powder , to taste, cocoa (optional), pepper

cauliflower floret, broccoli floret, potato, cut into 1/2 inch cubes, onion, chopped, carrot, shredded, quick-cooking barley, reduced-fat cream of potato soup, skim milk, dried thyme, crushed, all-purpose flour, cornmeal, baking powder, shortening, skim milk

vegetable oil (for frying ), onion, garlic clove, finely chopped, tomato paste, soy sauce (1 splash), madeira wine, vegetable stock, pearl barley, vegetable stock, parsnips, chopped, carrots, chopped, celery ribs, chopped, baking potatoes, peeled and thinly sliced on a mandolin, chopped fresh thyme leave, olive oil, pickled beetroots or red cabbage, to serve