7 popeye favorite Recipes

butter, eggs, beaten, flour, baking powder, milk, salt, oregano, onion, finely chopped, cheddar cheese, shredded, pepper jack cheese, shredded, garlic powder, frozen spinach, thawed and drained of liquid

fresh spinach (or have a huge handful of fresh leaves for each serving), chopped onion, pine nuts (or other nuts like sunflower seeds etc), oil (light spray of on fry pan with lid or wok)

biscuit mix (you can use your favorite .), sour cream, melted butter

egg, chive and onion cream cheese spread (from 8-oz. container), frozen spinach, thawed, squeezed to drain, shredded swiss cheese, salt, pepper, nutmeg, hot pepper sauce, crescent dinner rolls, sliced almonds, olive oil nonstick cooking spray or regular cooking spray, italian style bread crumbs

egg substitute, water, cottage cheese, dry bread crumbs, dried minced onion, garlic powder, frozen chopped spinach, thawed and well drained, lean ground beef