3 points quick chicken Recipes

flour, salt, fresh ground pepper, skinless chicken breast half, olive oil, onions, chopped, garlic cloves, chopped, sliced mushrooms, dry red wine, stewed tomatoes

butter, white mushroom, coarsely chopped, carrots, diced, low sodium chicken broth, water, quick-cooking barley, salt, fresh ground pepper, chopped cooked chicken breasts, chopped fresh flat-leaf parsley, grated parmesan cheese