5 points cajun Recipes

boneless skinless chicken breasts or 1 lb chicken breast tenders, 1 inch pieces, cajun spices (try cajun spice rub mix recipe), garlic powder, andouille sausage, thinly sliced, red pepper , cut into 1/4 inch slices, onion , cut into 1/4 inch slices, diced tomatoes, tomato paste or 1 tbsp ketchup

olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika

olive oil flavored cooking spray, button mushroom , about 24, olive oil, chopped onion, chopped sweet red pepper, frozen chopped spinach, thawed, whole wheat bread , finely chopped into breadcrumbs, ground turmeric

all-purpose flour, yellow cornmeal, salt, olive oil, onion, diced, green bell pepper, diced, celery, coarsely chopped, garlic cloves, minced, spicy tomato sauce , spanish-style, canned, bay leaf, dried oregano, dried thyme, ground red pepper, shrimp, about 1 lb peeled & deveined, feta cheese, crumbled