4 poached steaks yogurt Recipes

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

chopped onion, garlic clove, minced, butter, water, chicken broth, dill weed, lemon-pepper seasoning, dried parsley flakes, dried tarragon, salmon steaks (1 inch thick ), chopped zucchini, mayonnaise, plain yogurt, chopped green onions

salmon fillets (or even trout) or 1 1/2 lbs steaks (or even trout), seasoning salt, dry white wine, mayonnaise, plain yogurt, lemon juice, fresh dill, chopped