3 please feel Recipes

whole wheat pasta , elbow macaroni shaped, butter, flour, fat-free half-and-half, low-fat cheddar cheese, grated, blue cheese, crumbled, skim milk, fresh chives, minced, pepper , to taste, non-fat cooking spray, butter flavored

red onion, diced fine (about 3/4 cup), green bell pepper, diced fine (about 3/4 cup), tomatoes, quartered or 1 (15 1/2 oz) can diced tomatoes, tomato sauce (please see note) or 8 oz tomato paste (please see note), brown sugar , packed, kahlua, maple syrup, worcestershire sauce, dijon mustard , feel free to taste and add more if desired, great northern beans, drained and rinsed, salt and pepper (please adjust to taste, i use 1 tsp , 1/4 tsp pepper)