3 pineapple sweet and sour seitan Recipes

canola oil, chicken style seitan, garlic, minced, bell pepper, cut in strips, onion, chopped, pineapple chunks with juice, pineapple juice, brown sugar, cider vinegar, soy sauce, cornstarch

onion, cut into 8 wedges, garlic clove, grated gingerroot, unsweetened pineapple chunks , in juice, green bell pepper , cut into 1 inch pieces, red bell pepper , cut into 1 inch pieces, brown sugar, rice wine vinegar, ketchup, light soy sauce, baked seitan or 24 -36 pieces fried seitan, cornstarch , dissolved in, cole water